• September 3, 2026
• Pelvic Health

Urinary tract infections (UTIs) are among the most common infections affecting women. A UTI occurs when bacteria enter the urinary tract and multiply. A recurrent UTI is generally defined as having two...

Posted By Fornati Bedell MD

• August 30, 2026
• Fitness, Women’s Health

There is an interesting trend in the wellness space right now… Cycle Syncing, the practice of adjusting your diet, exercise routine, and daily habits to match the four phases...

Posted By Jackie Dallas MD

• August 27, 2026
• Menopause, Pelvic Health, Sexual Health

Vaginal dryness is very common and something many women experience, but few feel comfortable talking about. Whether you're in your 20s or navigating menopause, if you're noticing discomfort during...

Posted By Alexandra Dubinskaya MD

• August 23, 2026
• Mental health, Motherhood, Pregnancy & Postpartum

Postpartum depression is one of the most common complications of childbearing, affecting nearly one in five new mothers, but there is still a stigma surrounding it which has discouraged...

Posted By Jackie Dallas MD

• August 20, 2026
• Pelvic Health

One of the most underdiagnosed conditions I see in pelvic health is Pelvic Congestion Syndrome, or PCS. To understand PCS, it helps to think about varicose veins, which many...

Posted By Kai Dallas MD

• August 16, 2026
• Fitness

Around age thirty-five, the physiology of our bodies undergo a subtle shift. Estrogen levels gradually begin to fluctuate, bringing changes to our muscle mass, bone density, metabolic rate, and...

Posted By Jackie Dallas MD

• August 11, 2026
• General Health

With all the excitement surrounding the upcoming total solar eclipse, let's talk about why it is important to know how to enjoy it safely, and why you should never...

Posted By Jackie Dallas MD

• August 9, 2026
• General Health

Pulmonary arterial hypertension, often shortened to PAH, is a complex, and progressive condition that affects the tiny blood vessels in your lungs causing them to narrow and thicken. PAH...

Posted By Jackie Dallas MD

• August 6, 2026
• Pelvic Health, Menopause

Seeing blood in your underwear after you thought you were completely done with periods can be unexpected. Some women may brush it off as nothing to worry about, while...

Posted By Katherine Choi MD