• July 14, 2026
• Mental health, Fitness, General Health

Researchers discovered that adults in their 80s who maintain an fast walking pace cut their risk of cognitive decline by a staggering 50%. The study looked at data from...

Posted By Jackie Dallas MD

• July 9, 2026
• General Health, Motherhood, Pregnancy & Postpartum, Women’s Health

Post-operative recovery is a whole-body journey that goes far deeper than a healing incision. For the modern woman, balancing surgical restrictions with career demands and household expectations can be...

Posted By Stephanie Joyce MD

• July 6, 2026
• General Health

It seems like everyone is talking about getting a proactive full body MRI scan these days. Influencers and celebrities post photos from high tech clinics promising that a single...

Posted By Jackie Dallas MD

• July 2, 2026
• General Health, Women’s Health

Self-advocating for your health is hard. When a doctor has only fifteen minutes to see you, it is not always a lack of empathy on their part, but rather...

Posted By Kai Dallas MD

• June 29, 2026
• General Health, Menopause, Women’s Health

Osteoporosis is often called a silent disease because you cannot feel your bones getting weaker. There are no early warning signs, no throbbing aches to tell you that your...

Posted By Jackie Dallas MD

• June 26, 2026
• General Health

With record breaking temperatures hitting communities all over the world this summer, we are experiencing firsthand what happens to our body during a heat wave. When a person is...

Posted By Jackie Dallas MD

• June 23, 2026
• Menopause

The real secret to unlocking the protective benefits of hormone replacement therapy for menopause isn't just about whether you take it, it is entirely about when you start it....

Posted By Jackie Dallas MD

• June 19, 2026
• Pelvic Health

Urethral bulking is a procedure designed to help women who experience stress urinary incontinence, which happens when the muscles supporting the urethra aren’t as strong as they used to...

Posted By Alexandra Dubinskaya MD

• June 18, 2026
• Beauty, General Health

South Korea regulates sunscreen as functional cosmetics. This allows K-Beauty brands to utilize advanced, "new-generation" chemical filters that are incredibly lightweight, highly stable under the sun, and completely invisible...

Posted By Jackie Dallas MD

• June 17, 2026
• Beauty

Every time I walk into a salon or watch someone show off a flawless new set of nails, I notice how completely obsessed we have all become with achieving...

Posted By Jackie Dallas MD

• June 16, 2026
• Beauty

Exosomes are disrupting the beauty industry. For years, many of us accepted that when it came to anti-aging skincare, if a product tingled, peeled, or made your face visibly...

Posted By Jackie Dallas MD

• June 15, 2026
• Pelvic Health

That frustrating, burning sensation when you pee is something so many women know all too well. Your first thought is almost certainly that it is just another urinary tract...

Posted By Guest Expert

• June 12, 2026
• Menopause

Summer is in full swing, but when you are navigating the unpredictable waves of perimenopause or menopause, the soaring outdoor temperatures can make hot flashes and night sweats feel...

Posted By Jackie Dallas MD

• June 10, 2026
• Pelvic Health

Endometriosis is not just a "bad period". It is a complex inflammatory condition where tissue similar to the lining of the uterus grows in other areas of the pelvic...

Posted By Katherine Choi MD

• June 8, 2026
• General Health, Mental health

NAD+ therapy is the latest miracle product and it promises everything from mental clarity, to energy and the fountain of youth! Because it is blowing up in the wellness...

Posted By Jackie Dallas MD

• June 4, 2026
• General Health

A hernia is a common surgical condition that occurs when an organ or fatty tissue squeezes through a weak spot or “hole” in the surrounding muscle or connective tissue,...

Posted By Stephanie Joyce MD

• June 2, 2026
• Pelvic Health

Few routine medical appointments cause as much collective anxiety as the annual woman’s wellness exam, specifically when it is time for a Pap smear. But demystifying exactly what happens...

Posted By Jackie Dallas MD

• June 1, 2026
• Motherhood

As a work-from-home teacher, a mom to an awesome four-year-old, a wife to a busy lawyer, and a middle child caregiver to an aging, wheel-chair bound dad, this life...

Posted By Trang Singer

• May 28, 2026
• Fertility, Pelvic Health

Getting an intrauterine device (IUD) is one of those topics that comes with a lot of noise. If you search for it online, you will run into a wild...

Posted By Jackie Dallas MD

• May 26, 2026
• Pelvic Health

Overactive Bladder, or OAB, is a clinical condition where the bladder muscle contracts involuntarily, even when it isn't full. It creates a sudden, overwhelming urge to urinate that can...

Posted By Kai Dallas MD